Tai Chi is a low impact exercise which many of our members feel they are able to take part in and they feel this is a benefit to them.

If you are interested in attending a Tai Chi class we are currently attending classes every Wednesday 12-1pm in the Cardinal Heenan Centre, 326 High Road Ilford, IG1 1QP. There is a charge of £2.50 per person.

THERE WILL BE NO CLASSES IN AUGUST AND SEPTEMBER BUT CLASSES WILL START AGAIN IN OCTOBER