The Alexander technique is a way of learning how you can get rid of harmful tension in your body. Some of our members have attended classes to learn about the Alexander Technique and have found that it helps them manage their condition.

If you are interested in attending a Alexander Technique class we are currently attending classes every Wednesday 1.30-2.30pm in the Cardinal Heenan Centre, 326 High Road Ilford, IG1 1QP. There is a charge of £2.50 per person.

THERE WILL BE NO CLASSES IN AUGUST AND SEPTEMBER BUT CLASSES WILL START AGAIN IN OCTOBER